Yoga Alliance

Yoga Teacher’s Training Guide for 200 Level Course

Introduction:
A holistic research based yoga techniques, a scientific approach towards healthier and happier life to assist, resists, and supports your own movements through- balance-harmony & awareness as a tool for transformation.
This training provides in deeply focus on Asanas (physical postures), Pranayamas (a systematic process of breathing tech), Kriyas, mudras & bandhas (cleansing tech, muscular locks & gestures), and meditation techniques, fitness training etc, practices as well as theory of physiological-scientific applications of each & every technique which gives you the deeper and the proper knowledge towards your teaching as well as self-purification and over all personality development for the growth of higher levels of consciousness.