https://esa-letter.com/Since 5000 years, Yoga has been enchanting the humanity with its infinite potential and its superlative effects. It is a practice engaging mind and body through meditative postures with an ultimate goal to achieve self awareness. In fact, it is the most valued inheritance of past to realize the pleasures of today and shape the culture of tomorrow. When incorporated deeply into your daily routine, it enlightens the right path of living.
Yoga attunes the practitioner with an inner self by removing the distractions. It evolves a person emotionally, spiritually, mentally, and physically. In a world divided by faiths and thoughts, yoga comes forth as a uniting force. Contrary to common beliefs, it is not attributed to Hinduism or any other religion. Yoga is a comprehensive term encompassing the truest philosophy of life and amazing practices leading to attainment in this direction. It combines the personal self with the interpersonal self by controlling passion, purity, and ignorance.
Yoga is a vast science which is actually known as an art by some practitioners. Such is the beauty of this practice that it attains the form that suits the yogis. It has varied systems and each of them is unique in its own ways. Some people perform yoga for fitness while others seek a spiritual sojourn through it. Yoga can bring mental stability and emotional strength. It all depends on the ways of practicing. However, the ultimate goal of Yoga is to remove the barriers of mind and soul for self-realization.
This astounding science encompasses the quintessence of life in its varied systems including Bhakti yoga or the devotional path, Gyan Yoga or the path of knowledge and philosophy, Karma Yoga or the path of action, and Raja Yoga or the path of control.
The most significant and primordial inscription of Yoga was created by the revered Indian Sage Maharishi Patanjali in the form of Yoga Sutras. In this book, he propagated the eight limbs or Ashtanga Yoga for the overall well being of a practitioner. He described Yoga as a consistent process of controlling the mind and its awareness.
Swami Vivekananda described yoga as a systematic practice that accelerates the overall growth of a human being in entirety. It takes the practitioner to the highest echelons of self-realization. As per the original beliefs, it ultimately leads to the path of evolution correlating an individual, society, and transmigration activities.
Historically, Yoga is deeply rooted in the primeval existence of Indian civilization. It was believed to be developed as a tantric civilization that is more than ten thousand years old. Archaeological evidence found in Mohenjo-Daro and Harappa propounds the fact that ancient Indian saints and sages created this science of discipline and dedication for self-attainment. They interpreted its complexities in a rational manner through a scientific and pragmatic approach making it accessible for every human being.
Worldwide, Yoga has established itself as a way of life. Every practitioner has a distinctive reason to practice it. It brings serenity to a restless mind, heals the sufferers, and sets free those who are bound by their inner restraints. It has become integral to education and healthcare in most parts of the world. In the contemporary times, yoga is getting more popular for its therapeutic effects rather than any other benefit. When psychiatric and psychosomatic problems have become a serious challenge for the modern medicine system, Yoga comes as a respite for such patients. It is making a vital contribution to the modern healthcare system with its extensive practices.